MINDFUL PERSONAL TRAINING

I found a home in my body through movement, and challenging myself with progress. I saw how exercise wasn't just about losing weight and gaining muscle. It was about taking my power back, being in charge of how I move and when, and being mindful about how I treated myself. 

I think having physical goals is great, I've had one million and one! And I work with my clients to connect to what is underneath those goals. Is it freedom? Love? Power? Confidence? 

With a speciality in behavior change, mindfulness, and self-love, I am beyond passionate about people exercising out of love for themselves. To create self-belief and daily moments to celebrate themselves for showing up.

We can absolutely get you to where you want to be-- and we will work together along the way to make sure the feelings of self-belief and love stick.

I start off my mindful training sessions with a grounding exercise to your bigger "why" for showing up. I have found that clients have a higher drive to go above and beyond when they are clear as to why this is so important to them. I end my sessions with acknowledgments and celebrations, to create a feeling of accomplishment and self-belief.

Individual Training Session

For one hour, I will train with you at any location you desire. We will create a workout routine, focus on nutrition education, and map out a fitness plan that is aligned with your goals.

1 Month of Training

Once a week (1 hour) for a month, I will train with you at any location you desire. We will be able to create a workout routine and begin maintaining it. Our goal will be to get you comfortable and familiar with working out. (4 sessions)

3 Months of Movement

Once a week (1 hour) for three months, I will train you at any location you desire. We will create a workout plan, help you get into the routine of working out on your own, and be focusing on moving your fitness program forward. (12 sessions)

6 Months of Transformation

Once a week (1 hour) for six months, I will train you at any location you desire. We will create a workout plan based around your goals, have you in the routine of working out on your own, go over nutrition education, and have you entering the maintenance phase of behavior change. This is my suggestion to anyone who is looking for true lifestyle change and accountability. (24 sessions)

 

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©2019 by Kate Coaches.