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Personalized Workout Plan

After having a consultation to go over your goals, I will be creating a workout plan from scratch for you! It will include everything from sets, reps, to weights used and progression, to education resources for proper posture and movement. Why order a copy-and-paste Instagram workout when you can have one that is detailed for your own body and goals?

    After having a conultation, I will have your workout plan for you in a PDF format that I will send over e-mail within 24 hours.