Personalized Workout Plan
After having a consultation to go over your goals, I will be creating a workout plan from scratch for you! It will include everything from sets, reps, to weights used and progression, to education resources for proper posture and movement. Why order a copy-and-paste Instagram workout when you can have one that is detailed for your own body and goals?
You will also gain access to my app with your own login! I will be able to update your exercises as needed, and see when you've logged in.
After having a conultation, I will have your workout plan for you in a PDF format that I will send over e-mail within 24 hours.